Vegetarian? Hair Loss and Other Problems?

I was talking to this pretty smart guy today. He says that if a vegetarian (about the age of 16 or so) who has doesn't get enough iron and protein and such, by the time they are 40, they could have hair loss and other major problems. Also that by being a vegetarian, one can not gain muscle mass. Is this true? If so, what are those problems?Vegetarian? Hair Loss and Other Problems?
It absolutely true


if you're considering being a vegetarian go to a doctor for vitamins.


Vegetarian? Hair Loss and Other Problems?
If you belive that, then I have some beach property in Arizona for you. I'm vegan. I'm very healthy. I even breast feed my 11.5 month old daughter. She eats whole grains, fruits and veggies. She's healthy and growing. This guy sounds ignorant.





The following links might be of some help.





http://www.vegweb.com


http://www.veggieboards.com (This is a message board site, obviously, and with helpful people.)


http://www.veganoutreach.org


http://www.vegetarianbaby.com/


http://www.vegsource.com


http://www.mercyforanimals.org/


http://www.vegansociety.com/html/
I don't think so. i am a vegetarian but i do ballet and its very hard but i have wicked leg muscles. but i have an aunt who has been one for a while and shes really frail looking and its scary. so if your thinking of being one take vitamins in the morning to get everything.

pimple