Please recommend me thoes foods or ingreidients to eat which r good for hair..coz i have hair loss n baldness.?

please recommend me thoes foods or ingreidients to eat which r good for hair..coz i have hair loss n baldness.n please tell me wat shud i eat for it and wat diet should i take for hair loss n baldness please.

thankz.Please recommend me thoes foods or ingreidients to eat which r good for hair..coz i have hair loss n baldness.?
I would say not to use chemicals on your hair.Why don't you go for some home remedies. Egg whites, lemon juice, oil massages, reducing stress and diet changes can reduce hair fall and make it healthier. You can find more cheap, effective and natural home remedies for hair loss as well as for healthy hair at http://www.wellnesstalk.org/hairfall.htmPlease recommend me thoes foods or ingreidients to eat which r good for hair..coz i have hair loss n baldness.?
If you're losing chunks and have a bald spot, that's stress. You need to figure out a way to get rid of the stress in your life. Food wise, stay away from red chilis. The red comes from capsaicin, which causes people to get mad easily, and stress out over everything. So, no spicy food.
You should take plenty of green vegetables, fruits, sprouts, honey, cereals, nuts, grains, milk products. Good balanced diet keeps your skin and hair healthy. Check out http://usefulinfo-hairloss.blogspot.com/ for more info.