Any Diet to be followed and specific Exercise, to avoid hair loss, baldness?

Many says baldness is heridetory, But is there any way by doing any specific exercise or yoga, so that Hair loss is slowed. Or is there any specific diet which helps to avoid hair loss.Any Diet to be followed and specific Exercise, to avoid hair loss, baldness?
i can understand how dipressing the phase is when u start getting bald......iam frm a family of such guys...:P...n the answer is u can't even delay it...rather u r always an early bird....so just take vitamin supllements n don't take tensionn stress......be good mentally n such things just duncome in ur way.......n secondly u got a lotta treatments like weaving..........so don't worry about such thngs a lot....jo hona hai woh hona haiAny Diet to be followed and specific Exercise, to avoid hair loss, baldness?
No. Hair loss is genetic, it comes from your mothers side of the family, look back at her brothers, father and grandfathers, if there was a lot of baldness you may lose your hair too, however it may skip generations, so you may not go bald, but you kids might.
if its going to fall out there is nothing that will help